You may have set up Screen Time for your kids on iOS to limit the apps they can use and when. And of course, you can use the Screen Time feature for your child on Mac to restrict certain websites and apps too. But have you considered limiting your own usage with Screen Time?
This is a handy way to restrict the time you spend on your iPhone or iPad. However, with Screen Time on Mac, you can limit yourself, so you aren’t drawn to play instead of work.
If you work from a home office, staying focused on your work can be difficult. With temptations like social media, games, or emails, you can easily see a notification and be lured from what you’re doing. Before you know it, a few minutes of non-work can turn into hours of it.
We’re here to help you concentrate on your work by showing you how to use Screen Time limits on Mac for yourself.
Set up Screen Time for your workday
- Identify your distractions
- Set your app limits
- Choose Always Allowed apps
Identify your distractions
Not every app or website is as tempting to one person as another. So before you can set up Screen Time to eliminate those distractions, you have to figure out what they are.
This might be easy. You may know right off the bat that if you see a social media notification, you’ll jump over to Facebook or Twitter immediately. Or maybe you know that your lives are replenishing in your favorite game soon and will certainly go use them.
If you already know what takes your focus elsewhere, then you’re one step ahead. But if you’re not sure, take a look at the Screen Time reports. These will show you where you spend your time on Mac and when.
Use the Screen Time usage reports
We have a full tutorial that walks you through using the Screen Time reports, so be sure to check that out. But for a quick look at which apps you use most, open System Preferences and select Screen Time.
Select your username from the top left and click App Usage. Choose a time frame to view at the top. Next to Show, pick Apps to see the specific apps you use and for how long. If you use Safari, you can also see which websites you visit and how many hours or minutes you spend on those.
You can also pick Categories instead of Apps to see how much time you spend using Entertainment or Social Networking apps.
The top of the App Usage section gives you a breakdown in a graphical form to show you the times of day that you use these apps and sites.
Along with App Usage, you can select the Notifications and Pickups reports. These show you how many notifications you get, from where, and when in addition to the number of times you “pick up” your device and the apps you use when you do.
Take a little time to view the information in the Screen Time reports. It’s guaranteed to enlighten you and help you identify what limits you need to set.
Set your app limits
You can set up limits for yourself in two spots; from the App Usage report or the App Limits area.
Limit apps from App Usage
If you find that you really only need to limit yourself to one or two apps, doing this from App Usage is easy.
Select the app in the list and in the Limits column, click the hourglass. The Create a new app limit window will open for you to restrict the time you spend on that particular app.
Next to Time you can pick from Every Day or Custom. For Every Day, pick the number of hours and minutes you want to allow yourself to use the app. For Custom, click Edit and choose the hours and minutes by the day of the week.
When you finish, click Done.
Limit apps from App Limits
If you have realized that you spend more time than you should on a variety of apps, then it might be easier to set up limits using the App Limits area. So, click that on the left.
At the top, click the Turn On button. Then below, click the plus sign to start adding the apps.
On the Create a new app limit screen, you can check the boxes to limit entire categories. This is super handy for categories like Games or Entertainment. But if you prefer, you can click the arrow to expand a category and select individual apps within it.
It’s also good to expand certain categories to see exactly which apps they contain. For instance, if you listen to Apple Music while you work, then you don’t want to select the entire Entertainment category because it includes the Music app.
If you’re looking for a particular app, you can use the Search box at the top to find it.
Once you mark the apps you want to limit, use the Time section to add your limits as described above. Click Done when you finish. If you need to make changes to your limits later, head back to App Limits and click Edit Limit.
If it’s certain websites that you visit that are the biggest distractions, check out our tutorial for restricting websites on Mac with Screen Time.
Choose Always Allowed apps
If you find that you use so many different apps that can be distracting during your workday and decided to choose All Apps & Categories as your limit, just to save time, you can still access those apps you really need with the Always Allowed section.
Click Always Allowed on the left and then check the boxes for only those apps that you want to allow access to. This is another good way to make sure you only use what you need for work like Mail or Slack, while all other apps are restricted.
Wrapping it up
You might be in a situation where you’re only working from home temporarily or perhaps you’ve started a new full-time remote job. Either way, setting up restrictions for yourself only works if you put your mind to adhering to your own rules.
So before you go back to Screen Time and remove a limit to that enjoyable game or busy chat app, keep that in mind.