Night Shift for Mac helps you get a good night’s sleep by automatically shifting onscreen colors to the warmer end of the color spectrum after dark. In the morning, your display returns to its regular settings. Here’s how to set up and use this super handy feature.
Announced in Las Vegas at CES, the Nokia Sleep is described as an “advanced sensor” built directly into your mattress pad. The Wi-Fi connected device slips under your mattress with the goal of monitoring and recording sleep patterns.
Learn how to track your sleep using your Apple Watch and your iPhone. We have selected AutoSleep to guide you through everything you need to know about tracking your sleep patterns in a non-invasive way.
In an effort to advance its HealthKit framework, Apple has reportedly been developing a pair of new apps for the Apple Watch.
One will help users track and analyze their sleep and the other will their track fitness levels by measuring the time taken for the heart rate to fall from its peak to resting level, Bloomberg reports.
The company has hired “scores of healthcare experts” to develop improved electronic health record software and help turn the Apple Watch into a tool that diagnoses disease.