Apple is reportedly holding studies at its headquarters to track sleep habits as it preps to add a sleep monitor to a future version of Apple Watch to better compete with wearables from Fitbit and Withings.
Night Shift for Mac helps you get a good night’s sleep by automatically shifting onscreen colors to the warmer end of the color spectrum after dark. In the morning, your display returns to its regular settings. Here’s how to set up and use this super handy feature.
Announced in Las Vegas at CES, the Nokia Sleep is described as an “advanced sensor” built directly into your mattress pad. The Wi-Fi connected device slips under your mattress with the goal of monitoring and recording sleep patterns.
Learn how to track your sleep using your Apple Watch and your iPhone. We have selected AutoSleep to guide you through everything you need to know about tracking your sleep patterns in a non-invasive way.