iOS 14 brings several new iPhone features that let you better track and manage your physical activity. It also adds new sleep-related features. In this hands-on video, we walk you through all the new health, sleep and fitness features that are available to iPhone customers with iOS 14.

So, if you’ve been wondering what exactly is new in terms of health, sleep and more in iOS 14, then be sure to watch our hands-on video walkthrough, embedded right ahead.

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Just briefly, the Health app on iOS 14 introduces a new Sleep feature which Apple says was designed in order to help people meet their sleep goals. iOS 14’s Health software also brings support for several new data types, including mobility, health records, symptoms and ECG.

A new hearing feature measures how loud your headphones volume is and tells you how loud volume could impact your hearing over time. There’s also a new Health Checklist feature for managing Emergency SOS, Medical ID, ECG, Fall Detection and more, all in one place.

What’s your favorite new Health app feature in iOS 14?

Let us know by leaving a comment down below.