You don’t have to be a scientist to know that a good night’s sleep is conducive to your overall wellbeing and health. On that note, a while ago we have screened the App Store for the best sleep trackers available on iPhone and Apple Watch so as to make it easy for you to pick and choose your new sleep companion.
While varying in looks and features, all of the apps listed serve the same purpose: record how you slept and explain possible discrepancies in perceived quality of sleep and your actual rest. With the hands-off roundup in mind, we decided to select the most requested and popular app featured - AutoSleep - and throw a complementary hands-on tutorial on sleep tracking into the mix. Want to learn more about how to track your sleep using your iPhone, Apple Watch, and the AutoSleep app? Then join us for the tour!