More attention seems to be paid to mental health these days. Conditions like anxiety and depression are real and sufferers know it. Discovering the triggers for your mood changes can help you detect patterns and assist you on your journey to taking action.
There’s no better way to keep track of your moods than with an app on your iPhone (or iPad). After all, you likely have your device with you no matter where you go. So, you can quickly and easily capture your feelings from anywhere, anytime.
If you want to give a mood tracker for iPhone a try, these are five of the best ones. Take a look, try one or all, and see if it helps you find out more about the workings of your mind.
Mood trackers for iPhone and iPad
Daylio Journal
Daylio Journal is a cool mood tracker that offers some nice features. And you can log your feelings with a simple tap. Pick your current mood from one of the premade options or customize your own. Then view your stats for the number of days in a row you’re tracking, your monthly mood chart, achievements, and more.
The app offers a calendar with color-coding so that you can quickly see your mood for the day, every day. Tap a day to see your entry along with any notes you added.
You can also add activities to go with your moods. This lets you discover patterns for how what you’re doing connects to how you’re feeling.
Daylio Journal also has a goal feature. So you can set up goals with start dates, times, reminders, and notes.
For a mood tracking app that offers a little more with its customization, activities, and goals, Daylio Journal is a winner.
- Availability: iPhone, iMessage, and Android
- Cost: Free with a subscription options that gives you unlimited moods, a PIN lock, automatic backups, and unlimited goal setting
MoodWell: Mood Journal Tracker
Moodwell is similar to Daylio Journal in that you can add your current mood with a tap. Pick your mood, describe your emotions, add an activity, show the weather, and optionally add a photo and note.
Swipe up from the bottom of the main screen to review your tracking streaks, mood calendar, daily logs, mood count, and your weekly, monthly, and yearly moods.
You can add daily reminders, so you remember to track your moods. Plus, you can customize the positive and negative emotion choices along with the activities and weather options.
Moodwell offers a simple but attractive interface, customizable options, remidners, and makes mood tracking easy, as it should be.
- Availability: iPhone and iPad
- Cost: Free with 10 free logs and a one-time, in-app purchase after that
Moodtrack Social Diary
If you’re open to sharing how you feel, check out Moodtrack. This social diary lets you track as many moods as you like. You can then review them by the day, week, or month.
Type in how you’re feeling and then add a note to go into more detail. You’ll see your moods listed at the bottom as well as on the calendar at the top. You can tap to jump to the last day, week, month, three months, six months, or year.
Each mood you enter shows the time of day along with the date. This can help see your toughest and best times of the day.
Since Moodtrack is a social diary, can see how other users are feeling. Then, comment or follow someone who is feeling like you are.
If you like the idea of connecting with someone who may have the same emotions as you or similar troubles, check out Moodtrack Social Diary.
- Availability: iPhone, iPad, and Android
- Cost: Free with an in-app purchase to turn your Public Diary into a Private Diary
Wrapping it up
The best feature of these three mood tracking apps for iPhone is that they let you capture how you’re feeling with a simple tap. You can type in notes if you want to, but sometimes you just want to show how you’re feeling without extra work.
Do you use one of these mood trackers already and would like to recommend it? Or is there another free mood tracking app for iPhone you prefer and want to suggest? Comment below!