How to take a break from a friend on Facebook

Composition with Facebook logo and the text "Take a break" with Rachel Green and Ross Geller of the famous TV show Friends in the background

Besides unfriending and blocking someone, there is a handy Facebook option called take a break which lets you see less of a person's profile. In this tutorial, we show you how to make use of this feature to take a break from a Facebook friend, ex-girlfriend, separated spouse, or just about anyone you're connected with on the world's largest social platform!

How to see all your old Instagram profile bio

An iPhone screenshot showing Instagram profile bio

Instagram lets you display a few lines on your profile page to describe yourself. This is called profile bio text. You can change it as many times as you like. And if you've been an Instagram user for a long time, you might have used various profile bios when you were a teenager, in college, when you started a new job, and so on.

If someday you feel nostalgic about an old Instagram bio of yours or just wish to see what profile bio you had a year back, you're in luck. Instagram safely keeps all your profile bios and lets you access them. In this tutorial, we show you how to do that.