Fitness

How to close your Move, Exercise, and Stand rings on Apple Watch without leaving your couch

Close Daily Activity Rings on iPhone

First off, we're not here to encourage you to cheat with your Activity goals. The primary intent of Activity goals and rings is to help you live a healthy lifestyle. Even though there are times when this feat can seem impossible, you should do your best to close the rings yourself each day.

But what happens if you forget to strap on your Apple Watch before your workout, or the Apple Watch battery is dead, and you don't have time to wait for it to charge before your workout? The activity you're going to perform might be the only option for closing one or more of those rings that day, and now you're going to miss it.

As another example, maybe you simply want to close out your goals for the day to beat your friend in that friendly competition you've been sharing Activity data with (yes, this one is cheating). Or maybe you just want to take a cheat day without losing your streak.

Whatever the reason, if you want to close your Move, Exercise, and Stand rings in the Fitness app and Apple Watch manually, here's how to do that.

Geolocators on fitness trackers are no longer allowed by US military personnel

Back in January, the Pentagon said it would be reviewing policies that related to geolocators on fitness trackers such as Apple Watch and Fitbit devices. It has now decided to ban the use of that technology on trackers for all deployed military personnel, regardless of their location. The move comes after the popular Strava fitness app may have inadvertently revealed secret locations of security forces around the world.

How to disable Apple Watch auto-workout detection

Your Apple Watch can remind you to start the correct workout or end the session if you forget. The wearable utilizes the built-in accelerometer and heart rate sensors to identify motion and increased heart rate, both tell-tale signs that you might be working out.

For many workout types, Apple Watch senses when you’re moving and can optionally alert you to start the Workout app. Aside from giving you credit for the exercise you’ve already done, it'll also remind you to end your workout should you get distracted when cooling down.

Follow along for the steps to turn off workout reminders on your Apple Watch.