Your Apple Watch can remind you to start the correct workout or end the session if you forget. The wearable utilizes the built-in accelerometer and heart rate sensors to identify motion and increased heart rate, both tell-tale signs that you might be working out.
For many workout types, Apple Watch senses when you’re moving and can optionally alert you to start the Workout app. Aside from giving you credit for the exercise you’ve already done, it'll also remind you to end your workout should you get distracted when cooling down.
Follow along for the steps to turn off workout reminders on your Apple Watch.
