The best anxiety apps for iPhone and iPad to help calm you

Anxiety Apps for iPhone iPad - Dare app

Whether you suffer from an anxiety disorder or just need help reducing stress and anxious feelings, your iOS device can be really helpful. Using apps that can make you feel relaxed and in control of your emotional and mental health is a terrific way to use your device.

Here are some of the best anxiety apps for iPhone and iPad.


Calm app iPhone

Aptly named, Calm is a wonderful relaxation app with its sights and sounds. You can simply use the app’s Home screen for a beautiful moving photo and sounds to match. Or choose one of the helpful sections.

Calm notable features:

  • Use Sleep Stories for sounds, music, or an entertaining story before bedtime.
  • Enjoy a meditation session tailored for things like anxiety, emotions, and emotional growth.
  • Listen to the music section with categories for nature melodies, lullabies, focus, and more.
  • Check out additional options such as Calm Kids, Calm Body, Breathe, and Calm Masterclass.

Calm gives you helpful ways to deal with stress and anxiety and is certainly worth your time to try it out. It’s a definite favorite for anxiety sufferers.

  • Availability: iPhone, iPad, Apple Watch, Apple TV, and Android
  • Cost: Free with in-app subscription options to unlock all pro features

Headspace: Meditation & Sleep

Headspace meditation app iPhone

Headspace is an app that concentrates on meditation but also offers features to help you stay mindful, improve your habits, and track your progress.

Headspace notable features:

  • Set meditation reminders and have them added to your calendar.
  • Get daily messages to stay mindful and select how many messages to receive per day.
  • Track your progress by allowing access to Health Kit.
  • Check out short courses, explore the library for help with life challenges and productivity, and use Sleepcasts to help you fall asleep.

Headspace is an ideal app if you want to try meditation for your anxiety issues. And with even more to explore, the app has great information and features.

  • Availability: iPhone, iPad, iMessage, Apple Watch, and Android
  • Cost: Free with in-app purchases and subscription plans to unlock additional library items

Dare – Break free from Anxiety

Dare app iPhone

Dare is very different than the other apps on this list. It’s a program designed to help relieve anxiety, panic attacks, worry, and insomnia with audio tools. In addition, it offers features for immediate relief.

Dare notable features:

  • Choose a category from anxiety, panic attacks, insomnia, worry, stress, or mind and then listen to one or more of several audios available.
  • Head to the SOS section for immediate assistance with your mental health, perfect for when you’re having an anxiety attack.
  • Open the Relax area and select from tension release, anxiety reduction, or relaxation exercises.
  • Check out helpful suggestions from Dare author Barry McDonagh throughout the day and reply if you like.

For a change from the normal types of apps in the anxiety relief category, Dare is one you should definitely take the time to check out.

  • Availability: iPhone, iPad, and Android
  • Cost: Free with in-app purchases and a subscription plan to unlock additional audio tools

Relax Melodies: Sleep Sounds

Relax Melodies Sleep Sounds iPhone

If you find soothing music and nature sounds calming, then check out Relax Melodies: Sleep Sounds. With a host of ways to relax you, you’ll love the various features and customizations for what you listen to.

Relax Melodies notable features:

  • Pick and choose the sounds you want to hear from tons of options for a customized mixture.
  • Use Sleep Moves to help calm your body before bedtime.
  • Enjoy various meditation session options.
  • Take advantage of the breathing sessions for breaks throughout your day.
  • Enable the bedside clock or set a reminder when you should unplug and hit the sack.

Relax Melodies is available for your other Apple devices, making it an all-around terrific option for beating anxiety at any time of day.

  • Availability: iPhone, iPad, iMessage, Apple Watch, Apple TV, and Android
  • Cost: Free with in-app subscription options to unlock all pro features

Wrapping up these anxiety apps for iPhone and iPad

There are plenty of similar apps on the App Store to help with anxiety. You need to find what works best for you. Hopefully one or more of these anxiety apps for iPhone and iPad will help you. If you have another you’d like to recommend, please leave a comment below so that we can give it a try.

And check out some of our other “Best Of” app lists while you’re here!