How to show the top menu bar background in macOS Tahoe 26

Learn how to revert Apple’s Liquid Glass design changes for your Mac’s menu bar in macOS Tahoe by replacing the default frosted look with a solid background.

Three macOS desktop screenshots side by side comparing the menu bar with the background turned on, at left, turned off, in the center, and with the Reduce Transparency feature enabled, at right.
Image: Christian Zibreg/Ankur Thakur/iDB

Apple has fixed the frosted menu bar appearance by adding a dedicated option to use a solid background. The new toggle assuages initial complaints about the frosted menu bar background, which came as part of the Liquid Glass redesign in the first developer beta.

Turn on the menu bar background in macOS Tahoe

You can switch between a transparent and solid menu bar background in System Settings > Menu Bar by toggling the option labeled “Show menu bar background.”

macOS System Settings displaying the menu bar options with the setting to use the menu bar background enabled.
The menu bar background is off by default, but you can enable it in System Settings. Image: Christian Zibreg/Ankur Thakur/iDB

Turning this switch on will remove the transparency effect from the menu bar, causing the menu bar background to be tinted with the wallpaper’s primary color.

The macOS desktop with the menu bar background turned on.
Menu bar background on. Image: Christian Zibreg/Ankur Thakur/iDB/Apple

In the first macOS Tahoe beta, the menu bar did not have a solid background, something Mac owners have been accustomed to for many years. As evidenced in the screenshot below, the menu bar in the first macOS Tahoe beta was exclusively transparent, with the desktop wallpaper showing through.

macOS Tahoe desktop with a transparent menu bar..
Tahoe defaults to a transparent menu bar. Image: Christian Zibreg/Ankur Thakur/iDB/Apple

Transparency also affects menu bar icons in the top-right corner, causing them to appear directly overlaid on top of the wallpaper instead of being an integral part of the menu bar. The closest you can get to the old menu bar is by turning on the accessibility option to Reduce Transparency in System Settings > Accessibility > Display.

macOS System Settings with the Reduce Transparency accessibility option turned on.
Closest you’ll get to Sequoia’s menu bar. Image: Christian Zibreg/Ankur Thakur/iDB/Apple

Doing so replaces the menu bar’s solid background, which inherits the primary color of the wallpaper beneath, with a standard solid gray background as seen on earlier versions of macOS.

macOS Tahoe desktop with the menu bar showing a solid gray background.
Menu bar with Reduce Transparency on. Image: Christian Zibreg/Ankur Thakur/iDB/Apple

However, this is basically a band-aid solution because turning on the Reduce Transparency feature will also reduce or remove transparency in other parts of the user interface.

Also, check out: 15 new things to try in macOS Tahoe 26