Healthy Habit Apps for Kids - LittleMoochi

While many people don’t begin concentrating on healthy habits until they’re adults, the younger you start, the better. If you’re a parent, grandparent, or guardian of a child, instilling good habits in them when they are young will help them as they grow into adults. Not sure where to start?

This list of apps for iPhone and iPad are designed especially for kids to learn and keep up with healthy habits. From dental hygiene to nourishing meals and snacks to a better night’s sleep with relaxation techniques, the child in your life can start good habits that will carry them into adulthood.

Kids apps for healthy habits

Since there are habits that can affect both our physical and mental health, we’ve split up this list into sections. This gives you a couple of options for each area of your child’s healthy habits. Jump to a particular topic or browse them all!

Timed tooth brushing for dental health

It’s never too early to teach children the importance of dental health and that starts with brushing and flossing their teeth. While many kids feel this activity is a chore, you can make it more fun with these apps.

Disney Magic Timer by Oral-B

Disney Magic Timer by Oral-B iPad

If you’re little one enjoys Disney characters like pretty princesses and powerful superheroes, then check out Disney Magic Timer by Oral-B. This handy app slowly scrubs the screen to reveal a cool Disney picture as it counts down from two minutes while your child brushes their teeth.

Kids earn stickers for brushing their teeth with the Disney Magic Timer and you can see their Report Card in the app to keep up with their daily brushing habits.

Bonus features include AR (augmented reality) mode, how-to videos, multiple profiles for all your kids, and extra Disney characters with in-app purchases.

  • Availability: iPhone, iPad, and Android
  • Cost: Free with in-app purchases for additional characters your child can use for their profile like Doc McStuffins, Tinker Bell, Elsa, Buzz, and more

Brush DJ

Brush DJ iPad

If you have older kids who are just starting to track their own healthy habits, take a look at Brush DJ for their dental hygiene. Your child starts with a good floss and when they finish, they hit the Play button to hear their favorite tune while they brush.

The timer counts down from two minutes and plays a song from Brush DJ, Apple Music, Deezer, or your own library. So turn up the volume and select a song by mood as you take care of those pearly whites! You’ll also see motivational phrases and helpful tips slide across the top of the screen.

Bonus features include reminders to brush, visit the dentist, and replace your toothbrush, how-to videos, and age-specific information for parents.

  • Availability: iPhone, iPad, and Android
  • Cost: Free

Mindfulness for balance and relaxation

A lot of people don’t think that children get stressed out. But with pressures to get good grades, please their parents, fit in with friends, and keep up with chores, kids can use a little help at times with relaxation too! This is especially important if your child has trouble balancing it all, but these apps can help.

Mindful Powers

Mindful Powers iPad

Mindful Powers is a great app for kids aged 7 to 10. They can participate in guided mindfulness sessions in Mindful Play and concentrate on their chores or homework with a task timer in Focus Time. Both features work to help your child learn about balance.

The app helps your child grow the skills needed to handle anxiety, big emotions, and getting along with others. It also assists with focus, relaxation, and calmness. By starting with these types of skills at a younger age, your son or daughter will have a head start on dealing with the stresses of adulthood.

Bonus features include voice narration by a child instead of an adult, attractive imagery and animations, notifications to motivate your child, and a section for adults to help their child further.

  • Availability: iPhone, iPad, and Android
  • Cost: Free with in-app purchases for the Mindfulness 101 Story Pack

Meditation for Kids

Meditation for Kids iPad

Meditation is something enjoyed by all ages. So if you want to help your child learn a healthy habit for body and mind, take a look at Mediation for Kids. You can choose from meditations that include relaxing sounds, sleep music, and calm meditations.

The app offers a Storygram section so your child can add their very own story for the day. And you can add sleep music to help at the end of that long day.

You get limited options to try out for free, so take it for a spin before subscribing for more features. If you’re serious about teaching your child the benefits of meditation, definitely check out the Meditation for Kids app.

  • Availability: iPhone, iPad, Android, and the web
  • Cost: Free with in-app purchases for packs and subscriptions

Thinking and breathing exercises for mental health

We know as adults that thinking things through to come up with a plan to solve our problems is key. And then there are those times when we simply need to take a few deep breaths to calm down. These apps help teach kids about these skills for handling emotions, situations, and problems.

Breathe, Think, Do with Sesame

Breathe, Think, Do with Sesame iPad

For children ages 2 to 5, the Breathe, Think, Do with Sesame app is a great app to help them in sticky situations. They’ll tap their little monster to take deep breathes in order to settle down, which is something kids can follow themselves. They’ll also pop bubbles to help the monster think of a plan to solve his problem which teaches them that thinking things through is wise. They then take the steps they see on the screen for carrying out the plan.

This colorful and educational app gives your child a neat Sesame Street theme they’ll enjoy. They’ll see how to handle frustrations when they can’t do something they want to do, some sadness at the start of the school year, and more.

Breathe, Think, Do with Sesame is part of Sesame Street’s Little Children, Big Challenges initiative. With  a wonderful mission , the organization seeks to help kids build skills for resilience, stress, and challenges. You can learn more at www.sesamestreet.org/challenges.

  • Availability: iPhone, iPad, and Android
  • Cost: Free

Stop, Breathe & Think Kids

Stop, Breathe Think Kids iPad

For children ages 5 to 10, check out Stop, Breathe & Think Kids. With missions for Quiet, Focus, Energizing, Open Mind, and more, your kids can learn ways to deal with all sorts of problems and situations.

Each mission has a colorful, narrated video showing your child how to use five-finger breathing to cool down, shake up to dance around and get energized, how to look at others who are different, but keep an open mind.

The app offers a mission finder based on how your child is feeling. They select an emotion like angry, sad, or nervous. You’ll then see several missions to help through those emotions.

  • Availability: iPhone, iPad, and the web
  • Cost: Free with subscriptions and bundles for additional missions

Nutritional eating for a healthy body

The old phrase “you are what you eat” is a good one for kids to keep in mind as they develop healthy eating habits. Foods that give you energy, build your strength and immune system, and fuel your body are ones your child should learn about. This can help them foster terrific nutritional habits they can carry through their lives.

LittleMoochi: Eating & Habit

LittleMoochi Eating & Habit iPad

Your young children can feed the cute little Moochi what’s on their own plate and see how much strength, energy, and immunity that food builds. LittleMoochie: Eating & Habit is a nifty app for kids to keep track of how healthy the foods they eat are.

Enable the camera, let your child snap a photo of their food, and then let Moochi have a nibble too! As you earn strawberries for the foods, you can buy things for Moochi to wear like hats, sunglasses, and eye patch, and more.

Set up multiple profiles for all your children, fill the Album with your food snaps to level up, and get helpful tips on other healthy foods and snacks with LittleMoochi: Eating & Habit

  • Availability: iPhone, iPad, and Android
  • Cost: Free

Eat & Move-O-Matic

Eat and Move-O-Matic iPad

For older kids who are making their own snack and meal choices, and even for adults, take a look at Eat & Move-O-Matic. Spin the wheel to see your meal and how many calories you can burn with an activity.

You’ll also see helpful tips at the bottom like foods that are high in fat and calories and others you can eat instead. You can even check out food substitutes that are a little better for you like trying a balsamic vinegar instead of ranch salad dressing.

For your middle school or high school kids, this app is a treat because you can not just learn about the foods that are good for you but maybe even get some meal suggestions!

  • Availability: iPhone and iPad
  • Cost: Free

Wrapping it up

All kids are different just like all adults. So take a few of these iPhone and iPad healthy habit apps for kids for a spin to see which you think your child will be drawn to. If you have another app that belongs on this list, be sure to share it in the comments below!

To help the child in your life even more, have a look at apps for kids to learn to cursive writing and apps that can help kids with homework.