More attention seems to be paid to mental health these days. Conditions like anxiety and depression are real and sufferers know it. Discovering the triggers for your mood changes can help you detect patterns and assist you on your journey to taking action.
There’s no better way to keep track of your moods than with an app on your iPhone (or iPad). After all, you likely have your device with you no matter where you go. So, you can quickly and easily capture your feelings from anywhere, anytime.
If you want to give a mood tracker for iPhone a try, these are five of the best ones. Take a look, try one or all, and see if it helps you find out more about the workings of your mind.