While many people don’t begin concentrating on healthy habits until they’re adults, the younger you start, the better. If you’re a parent, grandparent, or guardian of a child, instilling good habits in them when they are young will help them as they grow into adults. Not sure where to start?
This list of apps for iPhone and iPad are designed especially for kids to learn and keep up with healthy habits. From dental hygiene to nourishing meals and snacks to a better night’s sleep with relaxation techniques, the child in your life can start good habits that will carry them into adulthood.